Hello all!!

We have finished our first full week of morning practices!! Bravo for all of those that attended in the somewhat chilly weather. We have been working on a lot of things this week. But mostly we worked on our kicks and endurance. 

As we get warmer weather, please make sure that you are bringing shoes, water bottles and sunscreen to every practice. There might be some days that we will not be getting in the pool so it will be nice to have shoes in case we have to go to the field. 

I don't have a lot to say at this time except that we are looking really good going into our first meet on Thursday. 

Keep working hard and lets go Seadragons!

Coach Jen

P.S. Remember to send any updates about meet entries to your coaches at [email protected] or if its urgent, text me at 513-335-0916.